top of page
  • Writer's pictureGreg Madhere

On Making Good Choices



It's never a good idea to wait until you're hungry to make a food choice.


You're at high risk for binging on a whole lot of tasty, but bad for you meals.


Unless, of course, you already have good habits and systems in place, like carrying snacks with you or having a healthy go-to meal already pre-planned.


It's also never a good idea to wait until you're completely left with no gas in the physical, mental, and spiritual tanks to make a business decision.


You become high risk for giving up. Retreating too soon. Throwing it all away. Walking away from challenges. Shrinking your dreams.


Burnout is a terrible place to operate from.


Your ideas, and the choices that are derived from them, need a healthy environment for maximum efficacy.

This means working hard, but planning for rest intentionally. Not waiting until you're exhausted.


Take mini breaks as a reward for your hard work.


It also implies a concerted focus on physical and mental health, which are deeply intertwined.


Exercise. Meditation. Therapy (mental or massage). Change of scenery.


These are habits that can become a systematic way to address burnout.


It's about creating a healthier space for the best ideas to flourish, best choices to be made, and most of all, minimizing regrets.


Less regrets equals more winning.


Comentarios


Keep Reading 👇🏾

bottom of page